Our problems today are not that people are uneducated. The problem is that people are educated just enough to believe what they have been told, and not enough to question and validate that through other sources. If you really want to know how the world works, read more.
I found a new work out schedule for those over sixty. The first week with a five lb. potato bag in each hand, hold them straight out as long as you can, the second week move up to a ten lb. bag and hold longer. The third week try a twenty lb, bag. The fourth week add a potato to each bag.